Try out a Happiness Class! The Northeast/Spruill Oaks Branch wants to invite you out to learn about the benefits of meditation and healing touch Friday, February 22 at 1:00 p.m. Click here for more information.
The East Point Branch wants to help you relieve stress and heal your heart through Reiki! Reiki is a holistic health practice that promotes health and happiness. Join them Saturday, February 23 at 4:00 p.m. Click here for more information.
Why not check out a few books on the subject to stay informed about heart health? There are so many to choose from in our catalog, but here's a few suggestions to get you started.
- Boost Your Heart Health by Ruth Chambers
- Heart Health: Your Questions Answered by Robert Ascheim
- Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love by Catherine Cheremeteff Jones
- Heart-Healthy Cooking for All Seasons by Marvin Moser
- The Healthy Heart Miracle: Your Road to Lifelong Health by Gabe Mirkin
Eating for lower cholesterol : a balanced approach to heart health with recipes everyone will love